Showing posts with label Mountain. Show all posts
Showing posts with label Mountain. Show all posts

Monday, October 10, 2011

Skateboarding - Building a Jump Ramp in 10 Easy Steps

Skateboarding - Building a Jump Ramp in 10 Easy Steps

Jump Starter

Whether you are into skateboards, bikes or in-line skates you really need a jump ramp to launch yourself into the air and perform all those crazy aerial stunts. You have probably been and tried out other peoples ramps but of course you want a better one in your own back yard. Read on and we'll tell you how to go about it....

Step one

Check out as many jump ramps as you can, it's the best way to find out what kind of ramp you want for yourself. When you find ones you like make a note of what you like about them so you can copy it for your ramp. You are interested in the height and transition; why not take a photo on your mobile to refer to when you're designing your own.

Step two

Collect together all your notes and photos and sit down and design your ramp on paper. Decide how high you want to go, don't go over board to start with if you're a beginner, you can always make a bigger ramp in the future.

Step three

When you have the design you want sketched on paper you need to draw the shape of the transition (sides of the ramp) on some plywood. The best way to do this is to lay a large sheet of plywood on the floor, tie some string about 8 feet long to a pencil, place the pencil on the corner of the plywood, stretch the string out along and extending past the shortest edge of the plywood and anchor the end of the string to the floor. You can then draw a curve keeping the string taut as you do it. You may need to play around with the length of the string and the anchor point to get the curve you want.

Step four

When you have sketched the curve you want on the plywood and you are happy with it, you can cut out the shape with a jigsaw. Make sure to get an adult to help you....

Step five

When you have cut the shape out get the edges nice and smooth with some sandpaper or and electric sander. Then you can lay it on another sheet of plywood, or if you had your head screwed on when you planned the ramp you might be able to get both sides of the transition out of one sheet of plywood. Trace around the first transition then cut and sand to suit.

Step six

Now you have two identical pieces which you should brace together with some 2" by 4" timber. Nail or screw a length at each corner. If you're clever you will make the ramp the same width as the material you are going to use for the curved riding surface of the ramp to save you cutting it.

Step seven

Fix more 2" by 4"s lengths between the curved sections of the transitions at 6" intervals. Make sure these are well fixed and your ramp will last longer. Screw from the outside in with at least two screws at each end for the best results. Pilot drill the holes for the screws to prevent splitting.

Step eight

Glue and nail a piece of flexible double ply to the riding surface; obviously you will have made your ramp the right width to accommodate this without cutting it...

Step nine

Fit a flat thin piece of metal at the bottom of the ramp to bridge the gap and give a smooth transition between the ramp and the floor. Make sure there are no exposed nails or screw heads on the ramp or your tyres and wheels won't last long.

Step ten

Hopefully you have finished up with a strong sturdy design. Test the strength of the ramp with your own body weight before you use it. It would be a shame to break your neck after going to all that trouble....

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Saturday, August 13, 2011

Jump Rope Routine HIIT - High Intensity Interval Training Useful Pointers

Jump Rope Routine HIIT - High Intensity Interval Training Useful Pointers

Jump Starter

The popularity of High Intensity Interval Training (HIIT) is the formation of choice for those who want to lose fat and increase endurance. HIIT offers many advantages. For starters, it gives your legs a great workout. Where is the fat burning is concerned, HIIT works by releasing fatty acids in the blood during the high intensity. Increasing levels of HGH (the hormone that burns fat while maintaining muscle), burn fat faster and more efficient. And sonoise after EPOC? Now, in an after-burn effect, the results still takes hours to HIIT after a workout. There is also a very versatile workout routines for HIIT sprints, squats, stair climbing, treadmill routines and humble skipping rope can be made.

Jumping rope or skipping is always a form of cardio exercise easy and fun it was. The routine is not difficult to do. Come on, what could be easier than holding both ends of the rope, hitting him on the head, then under the feetalternating movements? It 'also cheap. A good quality jump rope, which can cost less than $ 10. It 'also is not much space and portable so it can be accepted. More importantly, jump rope exercise routine to process the large anaerobic and aerobic energy systems. This feature of jumping rope exercises make it ideal for HIIT training.

It can reach a maximum value HIIT training jump rope, if the same principles of HIIT training can be observed. This means that youhave high intensity and low intensity jump rope routines to make turns. You can make the number of intervals by counting the number of jumps you, the length of time for each interval, or by monitoring the heart rate with a heart rate that is determined to be comfortable on the wrist. As it can be difficult to determine the number of jumps, especially if you are already so focused on high-intensity training is, it is much better, time your intervals. RestIntervals do not necessarily mean enough. You can easily turn a light, enough to make your heart rate before you get to high for the next range of high intensity.

An example of HIIT skipping rope routines that can be done would be a full minute of jump rope, then two-minute walk instead. Doing this routine three minutes for September 5 You can even sit up in a high intensity jump rope routines. For example, you can double jump for 30 seconds, and then do a legJumping rope for 60 seconds. Then sit on the floor for 50 up autumn. This can be repeated two times with 60 seconds of rest. Repeat the exercise three more times.

Because there is too real a possibility of overtraining, pay particular with a rope HIIT routine, always make sure you position your body enough time for at least one day after your HIIT routine. You should not do strength training for the legs together with your program or rope HIIT GoAre you tired of going leg muscles too.

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Tuesday, May 31, 2011

Great Price Quick Cable 604057-001 RESCUE Jump Pack 960 Model with Inverter

Quick Cable 604057-001 RESCUE Jump Pack 960 Model with Inverter Review


Click To Buy Best Price from Amazon

Product Feature

  • Built in 300 watt AC inverter
  • Built in USB port for charging
  • Jumpstarts 12 volt vehicles

Product Overview

It features built in 300 watt AC inverter, built in USB port for charging, in line 30 amp fuse Air compressor and air gauge, includes multiple air tips, jumpstarts 12 volt vehicles, built in work light and flasher, extra long 55 inch cables, safeguard audible signal and light Premium, 18 amp hour battery, battery status gauge, DC power source and LED Clamp lights.

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